An Initial Psychotherapy Consultation is your first meeting with a licensed therapist to discuss your concerns, symptoms, and goals for treatment. This session provides a clear understanding of your mental health needs and helps determine the most effective therapy options for you. It’s a supportive, confidential space to ask questions, explore what you’re experiencing, and receive professional guidance on next steps. This free consultation can offer via phone or telehealth and is 15 minutes long.

A Psychotherapy Diagnostic Evaluation is the essential first step in starting professional mental health care. During this initial session, a licensed therapist assesses your symptoms, mental health history, and current concerns to provide an accurate diagnosis and customized treatment plan. This evaluation helps identify conditions such as anxiety, depression, trauma, stress, and relationship issues.

By understanding your needs from the beginning, we can recommend the most effective therapy approach and connect you with the right ongoing support. This comprehensive assessment ensures you receive personalized, evidence-based care designed to help you feel better and move forward.

A couples or family psychotherapy evaluation provides a thoughtful, structured space to understand relationship dynamics, communication patterns, and shared challenges. Through collaborative conversations and clinical insight, the evaluation helps clarify strengths, identify areas of concern, and guide recommendations for effective, supportive treatment moving forward. 

A psychotherapy session provides a safe, confidential space to work with a licensed therapist on challenges such as anxiety, depression, stress, trauma, and relationship issues. Using evidence-based therapy approaches, each session helps you understand your emotions, develop effective coping skills, and make meaningful progress toward better mental health. Psychotherapy sessions are available in-person or online for flexible, personalized support.

A psychotherapy session provides a safe, confidential space to work with a licensed therapist on challenges such as anxiety, depression, stress, trauma, and relationship issues. Using evidence-based therapy approaches, each session helps you understand your emotions, develop effective coping skills, and make meaningful progress toward better mental health. Psychotherapy sessions are available in-person or online for flexible, personalized support.

These sessions help couples and families work through conflict, life transitions, and emotional stressors in a collaborative and respectful environment. Therapy is tailored to support growth, understanding, and meaningful change within the relationship system.